Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with a light yet satisfying scramble that combines the rich creaminess of cottage cheese with the delicate flavor of sautéed spinach, perfectly paired with a toasty slice of whole grain bread. This dish offers a balanced mix of protein and healthy fats to energize your day.

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NUTRITION

377kcal
Protein
25g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Gently stir in the low-fat cottage cheese to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture and cook, stirring continuously, until the eggs are softly scrambled and cooked through.

  • 6

    Toast a slice of whole grain bread until golden.

  • 7

    Plate your scrambled eggs and sautéed spinach alongside the toast, and season with salt and pepper to taste.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your morning with a light yet satisfying scramble that combines the rich creaminess of cottage cheese with the delicate flavor of sautéed spinach, perfectly paired with a toasty slice of whole grain bread. This dish offers a balanced mix of protein and healthy fats to energize your day.

NUTRITION

377kcal
Protein
25g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g total)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 10g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended.

  • 2

    Gently stir in the low-fat cottage cheese to combine.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour in the egg and cottage cheese mixture and cook, stirring continuously, until the eggs are softly scrambled and cooked through.

  • 6

    Toast a slice of whole grain bread until golden.

  • 7

    Plate your scrambled eggs and sautéed spinach alongside the toast, and season with salt and pepper to taste.