Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a serving of wholesome brown rice. This dish offers a balanced mix of lean protein, fresh vegetables, and heart-healthy grains, delivering a boost of flavor and nutrition in every bite.

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NUTRITION

382kcal
Protein
31.9g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until cooked through and the center is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice or cook in a small saucepan according to package instructions for about 20 minutes until soft.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a serving of wholesome brown rice. This dish offers a balanced mix of lean protein, fresh vegetables, and heart-healthy grains, delivering a boost of flavor and nutrition in every bite.

NUTRITION

382kcal
Protein
31.9g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until cooked through and the center is just opaque.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice or cook in a small saucepan according to package instructions for about 20 minutes until soft.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately while warm.