Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring airy egg whites mingled with fresh spinach, savory turkey bacon, and a touch of richness from olive oil. Complemented by a slice of whole grain toast, creamy avocado, and burst of cherry tomatoes, this dish is designed to meet your morning energy needs while keeping protein in check.

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NUTRITION

352kcal
Protein
27.2g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before stirring.

  • 3

    Add the spinach and cook until wilted, stirring gently.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet if space allows, then crumble it into the eggs.

  • 5

    Fold in the halved cherry tomatoes and gently mix everything together until heated through.

  • 6

    Toast the whole grain bread until it reaches your desired level of crispiness.

  • 7

    Serve the scramble on the toast and top with sliced avocado. Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring airy egg whites mingled with fresh spinach, savory turkey bacon, and a touch of richness from olive oil. Complemented by a slice of whole grain toast, creamy avocado, and burst of cherry tomatoes, this dish is designed to meet your morning energy needs while keeping protein in check.

NUTRITION

352kcal
Protein
27.2g
Fat
18.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them slightly set before stirring.

  • 3

    Add the spinach and cook until wilted, stirring gently.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet if space allows, then crumble it into the eggs.

  • 5

    Fold in the halved cherry tomatoes and gently mix everything together until heated through.

  • 6

    Toast the whole grain bread until it reaches your desired level of crispiness.

  • 7

    Serve the scramble on the toast and top with sliced avocado. Enjoy your nutritious breakfast!