Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring succulent seared chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate delivers a satisfying mix of textures and flavors, perfect for a wholesome meal that aligns with your nutritional goals.

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NUTRITION

347kcal
Protein
37.5g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean, protein-packed dinner featuring succulent seared chicken breast paired with lightly roasted broccoli and fluffy quinoa. This balanced plate delivers a satisfying mix of textures and flavors, perfect for a wholesome meal that aligns with your nutritional goals.

NUTRITION

347kcal
Protein
37.5g
Fat
10.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a nonstick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with the remaining olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa, and serve immediately.