Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu and nutrient-dense edamame, paired with fresh broccoli and red bell pepper, all tossed in an aromatic sesame glaze. This stir-fry brings a burst of flavor with a satisfying crunch and a delightful balance of savory and slightly sweet tones, perfect for a light yet energizing meal.

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NUTRITION

409kcal
Protein
36.0g
Fat
21.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp White Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium heat. Add the tofu cubes and stir-fry until they turn golden and crispy on all sides.

  • 3

    Add the minced garlic and grated ginger to the skillet, stir-frying with the tofu for about 1 minute until fragrant.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and edamame. Stir-fry for an additional 3-4 minutes until the vegetables are just tender yet still crisp.

  • 5

    Drizzle the low-sodium soy sauce over the stir-fry, ensuring the flavors are evenly distributed. Give a final toss to combine the glaze with the ingredients.

  • 6

    Transfer the stir-fry to a serving dish and sprinkle with white sesame seeds. Serve hot as a balanced meal for breakfast, lunch, or dinner.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu and nutrient-dense edamame, paired with fresh broccoli and red bell pepper, all tossed in an aromatic sesame glaze. This stir-fry brings a burst of flavor with a satisfying crunch and a delightful balance of savory and slightly sweet tones, perfect for a light yet energizing meal.

NUTRITION

409kcal
Protein
36.0g
Fat
21.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp White Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a non-stick skillet, heat the sesame oil over medium heat. Add the tofu cubes and stir-fry until they turn golden and crispy on all sides.

  • 3

    Add the minced garlic and grated ginger to the skillet, stir-frying with the tofu for about 1 minute until fragrant.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and edamame. Stir-fry for an additional 3-4 minutes until the vegetables are just tender yet still crisp.

  • 5

    Drizzle the low-sodium soy sauce over the stir-fry, ensuring the flavors are evenly distributed. Give a final toss to combine the glaze with the ingredients.

  • 6

    Transfer the stir-fry to a serving dish and sprinkle with white sesame seeds. Serve hot as a balanced meal for breakfast, lunch, or dinner.