Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and lightly steamed broccoli. This dish combines the natural flavors of the ocean and the earth for a balanced and clean meal that's both appealing and satisfying.

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NUTRITION

388kcal
Protein
27.1g
Fat
19g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup diced Sweet Potato

0.5 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through and golden.

  • 6

    Steam the broccoli in a small pot or steamer basket over boiling water for about 4-5 minutes until just tender, retaining its vibrant color.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Savor a perfectly seared salmon fillet paired with tender roasted sweet potatoes and lightly steamed broccoli. This dish combines the natural flavors of the ocean and the earth for a balanced and clean meal that's both appealing and satisfying.

NUTRITION

388kcal
Protein
27.1g
Fat
19g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup diced Sweet Potato

0.5 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until cooked through and golden.

  • 6

    Steam the broccoli in a small pot or steamer basket over boiling water for about 4-5 minutes until just tender, retaining its vibrant color.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, and serve immediately.