Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 2 tbsp Low-Fat Caesar Dressing; 1/2 cup Roasted Chickpeas; 1 tbsp Parmesan Cheese; 1 tbsp Fresh Mixed Herbs; 1 tsp Olive Oil; Salt and Pepper

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a fresh twist on a classic Caesar salad with herb-grilled chicken, crisp romaine, and crunchy crispy chickpea croutons. This dish balances tender, juicy chicken with zesty low-fat Caesar dressing, adding a satisfying crunch and a hint of Parmesan for extra flavor.

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NUTRITION

Protein

45.1g

Fat

20.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1/2 cup Roasted Chickpeas

1 tbsp Parmesan Cheese

1 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, mix the olive oil, chopped fresh herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.
3
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.
4
While the chicken cooks, prepare the salad by tossing the chopped romaine lettuce with low-fat Caesar dressing in a large bowl.
5
Top the salad with the sliced grilled chicken, then add the crispy roasted chickpeas and a light sprinkle of Parmesan cheese.
6
Finish with an extra dash of salt and pepper if needed and serve immediately.