Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring airy egg whites tossed with fresh spinach and creamy low‐fat cottage cheese, finished with a drizzle of extra virgin olive oil and the subtle richness of avocado. This dish strikes a perfect balance between protein and healthy fats, making it a nourishing start to your day.

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NUTRITION

349kcal
Protein
26.8g
Fat
21.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and gently stir, letting the spinach wilt slightly.

  • 4

    Fold in the low-fat cottage cheese and continue to gently scramble the mixture until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying morning scramble featuring airy egg whites tossed with fresh spinach and creamy low‐fat cottage cheese, finished with a drizzle of extra virgin olive oil and the subtle richness of avocado. This dish strikes a perfect balance between protein and healthy fats, making it a nourishing start to your day.

NUTRITION

349kcal
Protein
26.8g
Fat
21.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about 30 seconds.

  • 3

    Add the fresh spinach to the skillet and gently stir, letting the spinach wilt slightly.

  • 4

    Fold in the low-fat cottage cheese and continue to gently scramble the mixture until the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.