Name: Low-Fat Greek Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Low-Fat Greek Yogurt with Chia Seeds

A refreshingly creamy and slightly nutty snack featuring smooth low-fat Greek yogurt enriched with nutrient-packed chia seeds. This quick mix offers a satisfying blend of tangy creaminess and a subtle crunch, perfect for keeping you energized between meals.

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NUTRITION

Protein

34g

Fat

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Stir gently to mix the chia seeds throughout the yogurt.
4
Let the mixture sit for 5 minutes to allow the chia seeds to slightly soften and blend in.
5
Enjoy immediately as a refreshing afternoon snack.