Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor the simplicity of tender seared turkey breast paired with oven-roasted broccoli drizzled with olive oil and finished with a creamy hint of avocado. This well-balanced dish delivers a satisfying blend of savory flavors with a fresh citrus touch, ideal for a nutritious midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
38.7g
Fat
11.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Slice the turkey breast and plate it alongside the roasted broccoli.

  • 7

    Top the dish with diced avocado and an extra squeeze of lemon juice before serving.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor the simplicity of tender seared turkey breast paired with oven-roasted broccoli drizzled with olive oil and finished with a creamy hint of avocado. This well-balanced dish delivers a satisfying blend of savory flavors with a fresh citrus touch, ideal for a nutritious midday meal.

NUTRITION

314kcal
Protein
38.7g
Fat
11.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, season the turkey breast with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Slice the turkey breast and plate it alongside the roasted broccoli.

  • 7

    Top the dish with diced avocado and an extra squeeze of lemon juice before serving.