Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans for a light yet satisfying dinner. The salmon is perfectly seasoned and pan-seared to lock in its natural flavors, while the green beans are tossed with a hint of garlic and olive oil to enhance their vibrant taste.

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NUTRITION

352kcal
Protein
30.6g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128 g)

1 cup Green Beans (125 g)

1 tsp Olive Oil (5 g)

1 clove Garlic (minced, 3 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes, or until the salmon reaches your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil over medium heat until fragrant, then add the green beans.

  • 6

    Sauté the green beans for about 3-4 minutes until they are tender-crisp but still bright in color. Season with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and serve immediately.

Seared Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans for a light yet satisfying dinner. The salmon is perfectly seasoned and pan-seared to lock in its natural flavors, while the green beans are tossed with a hint of garlic and olive oil to enhance their vibrant taste.

NUTRITION

352kcal
Protein
30.6g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128 g)

1 cup Green Beans (125 g)

1 tsp Olive Oil (5 g)

1 clove Garlic (minced, 3 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear the other side for an additional 3 minutes, or until the salmon reaches your preferred doneness.

  • 5

    In a separate pan, lightly sauté the minced garlic in a few drops of olive oil over medium heat until fragrant, then add the green beans.

  • 6

    Sauté the green beans for about 3-4 minutes until they are tender-crisp but still bright in color. Season with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and serve immediately.