Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble that blends the creaminess of low-fat cottage cheese with the vibrant, fresh flavors of spinach, ripe tomatoes, and a hint of buttery avocado. This dish is not only flavorful and colorful but perfectly aligned with your nutritional goals to help you power through your morning.

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NUTRITION

296kcal
Protein
20.6g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato (diced)

1 teaspoon Olive Oil

1 portion Avocado (about 1/4 of a small avocado)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 2 egg whites until blended.

  • 3

    Pour the eggs into the warm skillet and allow them to begin setting.

  • 4

    Add the 1/3 cup of low-fat cottage cheese, letting it warm slightly without fully melting.

  • 5

    Stir in the cup of fresh spinach and the diced medium tomato, cooking until the spinach wilts and the mixture is heated through.

  • 6

    Gently mix the ingredients to form a scramble, taking care not to overcook the eggs.

  • 7

    Plate the scramble and top with the avocado portion, either diced or sliced, for added creaminess and flavor.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Start your day with a light yet satisfying scramble that blends the creaminess of low-fat cottage cheese with the vibrant, fresh flavors of spinach, ripe tomatoes, and a hint of buttery avocado. This dish is not only flavorful and colorful but perfectly aligned with your nutritional goals to help you power through your morning.

NUTRITION

296kcal
Protein
20.6g
Fat
18.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato (diced)

1 teaspoon Olive Oil

1 portion Avocado (about 1/4 of a small avocado)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 2 egg whites until blended.

  • 3

    Pour the eggs into the warm skillet and allow them to begin setting.

  • 4

    Add the 1/3 cup of low-fat cottage cheese, letting it warm slightly without fully melting.

  • 5

    Stir in the cup of fresh spinach and the diced medium tomato, cooking until the spinach wilts and the mixture is heated through.

  • 6

    Gently mix the ingredients to form a scramble, taking care not to overcook the eggs.

  • 7

    Plate the scramble and top with the avocado portion, either diced or sliced, for added creaminess and flavor.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.