Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a well-balanced, light lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish delivers a delightful mix of tender protein, fresh greens, and wholesome grains, making it both nourishing and satisfying.

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NUTRITION

348kcal
Protein
33.7g
Fat
10.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. Cook it in a small saucepan with water (use a 2:1 water to quinoa ratio) until the water is absorbed and the quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken, quinoa, and steamed broccoli together. Enjoy your balanced and light lunch!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a well-balanced, light lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and fluffy quinoa. This dish delivers a delightful mix of tender protein, fresh greens, and wholesome grains, making it both nourishing and satisfying.

NUTRITION

348kcal
Protein
33.7g
Fat
10.0g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. Cook it in a small saucepan with water (use a 2:1 water to quinoa ratio) until the water is absorbed and the quinoa is fluffy, about 15 minutes.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken, quinoa, and steamed broccoli together. Enjoy your balanced and light lunch!