Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1 tbsp Nonfat Greek Yogurt; 1/4 cup Celery, chopped; 1/4 medium Avocado, diced; 1 tsp Extra Virgin Olive Oil; 2 Butter Lettuce leaves; 1 tsp Lemon Juice; 1 tbsp Red Onion, finely chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy this refreshing and protein-packed snack featuring tender chunks of tuna mixed with crisp celery and avocado, all wrapped in crisp butter lettuce leaves. The light tang of lemon and a dash of olive oil elevate the flavors while keeping it healthy and balanced.

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NUTRITION

Protein

27.2g

Fat

12.7g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1/4 cup Celery, chopped

1/4 medium Avocado, diced

1 tsp Extra Virgin Olive Oil

2 Butter Lettuce leaves

1 tsp Lemon Juice

1 tbsp Red Onion, finely chopped

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PREPARATION

1
In a medium bowl, combine the drained tuna, nonfat Greek yogurt, diced avocado, chopped celery, and red onion.
2
Add the lemon juice and extra virgin olive oil. Stir gently to mix all ingredients without mashing the avocado too much.
3
Season the mixture with salt and pepper to taste.
4
Lay the butter lettuce leaves on a plate and spoon the tuna salad mixture evenly into each leaf.
5
Serve immediately as a light and refreshing afternoon snack.