Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

Savor the delightful union of tender salmon, whole wheat pasta, and a velvety cauliflower alfredo sauce infused with garlic and fresh herbs. This dish offers comforting creaminess with a nutritious twist, perfect for a wholesome meal any time of day.

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NUTRITION

486kcal
Protein
33.8g
Fat
17.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the salmon fillet with salt and pepper (if desired) and sear in the skillet for about 3-4 minutes per side until cooked through. Remove from the pan and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is steaming, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nonfat Greek yogurt, minced garlic, and mixed fresh herbs. Blend until smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet over low heat and warm it gently, stirring occasionally.

  • 7

    Flake the cooked salmon into large chunks and add to the skillet along with the cooked pasta.

  • 8

    Toss everything together until evenly coated in the creamy garlic-herb sauce. Adjust seasoning to taste if needed.

  • 9

    Plate the dish and garnish with a sprinkle of extra fresh herbs. Serve immediately.

Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Herb Salmon Pasta with Cauliflower Alfredo

Savor the delightful union of tender salmon, whole wheat pasta, and a velvety cauliflower alfredo sauce infused with garlic and fresh herbs. This dish offers comforting creaminess with a nutritious twist, perfect for a wholesome meal any time of day.

NUTRITION

486kcal
Protein
33.8g
Fat
17.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

1 clove Garlic, minced

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the salmon fillet with salt and pepper (if desired) and sear in the skillet for about 3-4 minutes per side until cooked through. Remove from the pan and set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is steaming, prepare whole wheat pasta according to package instructions until al dente.

  • 5

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nonfat Greek yogurt, minced garlic, and mixed fresh herbs. Blend until smooth to create a creamy sauce.

  • 6

    Return the sauce to the skillet over low heat and warm it gently, stirring occasionally.

  • 7

    Flake the cooked salmon into large chunks and add to the skillet along with the cooked pasta.

  • 8

    Toss everything together until evenly coated in the creamy garlic-herb sauce. Adjust seasoning to taste if needed.

  • 9

    Plate the dish and garnish with a sprinkle of extra fresh herbs. Serve immediately.