YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Quinoa
Enjoy a balanced and savory lunch featuring juicy seared turkey patties paired with a side of nutty quinoa and vibrant steamed broccoli. This dish delivers a satisfying mix of textures and flavors, perfect for a wholesome mid-day meal that fuels your day.
INGREDIENTS
5 oz Ground Turkey
1/2 cup cooked Quinoa
1 cup chopped Broccoli
1/2 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
In a bowl, season the ground turkey with a pinch of salt and black pepper. Gently form the meat into a patty approximately 5 ounces in weight.
Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 4-5 minutes on each side until nicely browned and fully cooked through.
While the patty cooks, prepare the quinoa if not already cooked. Reheat gently if needed.
Steam the broccoli in a steamer or microwave until tender but still vibrant, about 3-4 minutes.
Just before serving, drizzle 1/2 teaspoon of olive oil over the steamed broccoli for added flavor.
Plate the seared turkey patty alongside the quinoa and steamed broccoli for a balanced and satisfying lunch.