Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Start your day with a delightful scramble that combines the light fluffiness of egg whites, fresh spinach, and savory lean turkey sausage, paired with a side of perfectly roasted sweet potato cubes. This meal is vibrant, satisfying, and balanced for a nutritious breakfast.

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NUTRITION

337kcal
Protein
26.1g
Fat
7.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz lean turkey sausage (42g)

1 cup raw spinach (30g)

1.25 cup roasted sweet potato (190g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into bite-sized cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-low heat and add the remaining olive oil.

  • 5

    Add the lean turkey sausage (sliced or crumbled) into the skillet, cooking until it begins to heat through.

  • 6

    Pour in the egg whites and add the spinach, stirring gently as the egg whites set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste, and cook until the eggs are just set.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Start your day with a delightful scramble that combines the light fluffiness of egg whites, fresh spinach, and savory lean turkey sausage, paired with a side of perfectly roasted sweet potato cubes. This meal is vibrant, satisfying, and balanced for a nutritious breakfast.

NUTRITION

337kcal
Protein
26.1g
Fat
7.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1.5 oz lean turkey sausage (42g)

1 cup raw spinach (30g)

1.25 cup roasted sweet potato (190g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Dice the sweet potato into bite-sized cubes, toss with a little olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium-low heat and add the remaining olive oil.

  • 5

    Add the lean turkey sausage (sliced or crumbled) into the skillet, cooking until it begins to heat through.

  • 6

    Pour in the egg whites and add the spinach, stirring gently as the egg whites set and the spinach wilts.

  • 7

    Season the scramble with salt and pepper to taste, and cook until the eggs are just set.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.