Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

Enjoy a crisp and refreshing afternoon snack featuring tender canned tuna dressed lightly with olive oil, wrapped in fresh lettuce leaves and paired with crunchy carrot sticks. This snack provides a satisfying balance of lean protein and vibrant vegetables with a delightful crunch in every bite.

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NUTRITION

282kcal
Protein
29.9g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1 tbsp Extra Virgin Olive Oil

1 medium Carrot

3 Romaine Lettuce Leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, flake the canned tuna with a fork.

  • 2

    Drizzle the tuna with the olive oil and season with salt and pepper. Mix well to combine.

  • 3

    Lay out the lettuce leaves and spoon an even amount of the tuna mixture into the center of each leaf.

  • 4

    Peel and cut the carrot into sticks to serve on the side as a crunchy accompaniment.

  • 5

    Roll or fold the lettuce around the tuna filling and enjoy your refreshing wrap with carrot sticks on the side.

Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Carrot Sticks

Enjoy a crisp and refreshing afternoon snack featuring tender canned tuna dressed lightly with olive oil, wrapped in fresh lettuce leaves and paired with crunchy carrot sticks. This snack provides a satisfying balance of lean protein and vibrant vegetables with a delightful crunch in every bite.

NUTRITION

282kcal
Protein
29.9g
Fat
15.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1 tbsp Extra Virgin Olive Oil

1 medium Carrot

3 Romaine Lettuce Leaves

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, flake the canned tuna with a fork.

  • 2

    Drizzle the tuna with the olive oil and season with salt and pepper. Mix well to combine.

  • 3

    Lay out the lettuce leaves and spoon an even amount of the tuna mixture into the center of each leaf.

  • 4

    Peel and cut the carrot into sticks to serve on the side as a crunchy accompaniment.

  • 5

    Roll or fold the lettuce around the tuna filling and enjoy your refreshing wrap with carrot sticks on the side.