Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 3 tbsp Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Dijon Mustard; 1 tbsp Extra Virgin Olive Oil; 3 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

A refreshing tuna salad bursting with crisp celery and a tangy hint of Dijon, perfectly nestled in crunchy romaine lettuce leaves. This snack combines lean protein with a satisfying mix of textures and flavors, enhanced by a drizzle of olive oil for a rich, smooth finish.

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NUTRITION

Protein

28.6g

Fat

15.4g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

3 tbsp Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dijon Mustard

1 tbsp Extra Virgin Olive Oil

3 Romaine Lettuce Leaves

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PREPARATION

1
In a medium bowl, combine the drained canned tuna, nonfat Greek yogurt, diced celery, diced red onion, and Dijon mustard.
2
Drizzle the extra virgin olive oil over the mixture and stir gently until all ingredients are evenly coated.
3
Season lightly with salt and pepper to taste.
4
Spoon the tuna salad onto the romaine lettuce leaves, using them as a wrap for an easy, handheld snack.
5
Serve immediately and enjoy this refreshing and protein-packed treat.