Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa. This dish strikes a delightful balance of rich, savory flavors with refreshing, crisp vegetables, making it a nourishing meal that's as vibrant in taste as it is in presentation.

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NUTRITION

392kcal
Protein
33.7g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season it with salt and pepper or your favorite light seasoning.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; if already cooked, gently reheat.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa. This dish strikes a delightful balance of rich, savory flavors with refreshing, crisp vegetables, making it a nourishing meal that's as vibrant in taste as it is in presentation.

NUTRITION

392kcal
Protein
33.7g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season it with salt and pepper or your favorite light seasoning.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; if already cooked, gently reheat.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!