Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 112g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup raw spinach (approx. 30g); 3 tsp olive oil (approx. 13.5g total); 1/2 cup halved cherry tomatoes (approx. 75g); 1/4 avocado (approx. 50g); 1/4 cup sliced mushrooms (approx. 20g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble combining fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and a medley of cherry tomatoes, mushrooms, and avocado sautéed in olive oil. This dish delivers a delicate balance of taste and texture that’s perfect for a nourishing start to your day.

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NUTRITION

Protein

27.2g

Fat

20.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 112g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

3 tsp olive oil (approx. 13.5g total)

1/2 cup halved cherry tomatoes (approx. 75g)

1/4 avocado (approx. 50g)

1/4 cup sliced mushrooms (approx. 20g)

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PREPARATION

1
Heat 3 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté for about 1-2 minutes until they begin to soften.
3
Add the spinach and cherry tomatoes to the skillet and cook for an additional 1-2 minutes until the spinach wilts slightly.
4
Pour in the egg whites, stirring gently to combine with the vegetables.
5
Cook the mixture until the egg whites are mostly set, then gently fold in the cottage cheese.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top the scramble with diced avocado and season with salt and pepper to taste. Enjoy immediately.