Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potato. This balanced plate offers a refreshing mix of citrusy, earthy, and savory flavors in every bite.

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NUTRITION

432kcal
Protein
31g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove from heat.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    For the mashed sweet potato, either steam or boil the sweet potato pieces until soft. Then mash with a fork until smooth. Season with salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve warm.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potato. This balanced plate offers a refreshing mix of citrusy, earthy, and savory flavors in every bite.

NUTRITION

432kcal
Protein
31g
Fat
22.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove from heat.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    For the mashed sweet potato, either steam or boil the sweet potato pieces until soft. Then mash with a fork until smooth. Season with salt and pepper if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve warm.