Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast and a velvety cauliflower sauce, perfectly combined with zucchini noodles. This dish delivers comforting creaminess and bursts of savory flavor, balancing hearty protein with fresh, vibrant veggies for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
43.4g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 teaspoon Olive Oil

1 garlic clove

1/4 cup Low-Sodium Chicken Broth

1/3 cup Grated Parmesan Cheese

1/4 portion Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken for 5-6 minutes per side until fully cooked. Remove the chicken and set aside.

  • 2

    In a blender, combine the cauliflower, chicken broth, garlic, and a pinch of salt. Blend until completely smooth to create a creamy base.

  • 3

    Return the chicken to the skillet, and pour in the cauliflower sauce. Let it simmer gently for 3-4 minutes to allow the flavors to meld.

  • 4

    Using a spiralizer, turn the zucchini into noodles. Add the zucchini noodles to the skillet and toss them in the sauce. Cook for an additional 2 minutes until just tender.

  • 5

    Stir in the grated Parmesan cheese for extra creaminess. Top the dish with slices of avocado for added texture and healthy fats.

  • 6

    Serve immediately and enjoy your balanced, protein-packed creamy cauliflower chicken alfredo with zucchini noodles.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a lighter twist on classic Alfredo with tender chicken breast and a velvety cauliflower sauce, perfectly combined with zucchini noodles. This dish delivers comforting creaminess and bursts of savory flavor, balancing hearty protein with fresh, vibrant veggies for a satisfying meal.

NUTRITION

376kcal
Protein
43.4g
Fat
17.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower florets

1 medium Zucchini (spiralized)

1 teaspoon Olive Oil

1 garlic clove

1/4 cup Low-Sodium Chicken Broth

1/3 cup Grated Parmesan Cheese

1/4 portion Avocado

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken for 5-6 minutes per side until fully cooked. Remove the chicken and set aside.

  • 2

    In a blender, combine the cauliflower, chicken broth, garlic, and a pinch of salt. Blend until completely smooth to create a creamy base.

  • 3

    Return the chicken to the skillet, and pour in the cauliflower sauce. Let it simmer gently for 3-4 minutes to allow the flavors to meld.

  • 4

    Using a spiralizer, turn the zucchini into noodles. Add the zucchini noodles to the skillet and toss them in the sauce. Cook for an additional 2 minutes until just tender.

  • 5

    Stir in the grated Parmesan cheese for extra creaminess. Top the dish with slices of avocado for added texture and healthy fats.

  • 6

    Serve immediately and enjoy your balanced, protein-packed creamy cauliflower chicken alfredo with zucchini noodles.