Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a wholesome breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and bursting cherry tomatoes, all lightly finished with olive oil and a sprinkle of tangy low-fat feta cheese. This dish is perfectly crafted to meet your macro goals while delivering vibrant flavors for a satisfying start to your day.

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NUTRITION

359kcal
Protein
28.6g
Fat
25g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 link turkey sausage (approx 2 oz)

1 cup fresh spinach

1 tbsp olive oil

1/8 cup low-fat feta cheese (crumbled)

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and let them set for a few seconds, then gently stir to create soft curds.

  • 5

    Continue cooking until the egg whites are fully cooked, being careful not to overcook them.

  • 6

    Remove from heat and sprinkle the crumbled low-fat feta cheese on top.

  • 7

    Serve immediately and enjoy a warm, protein-packed breakfast scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a wholesome breakfast scramble featuring fluffy egg whites tossed with fresh spinach, savory turkey sausage, and bursting cherry tomatoes, all lightly finished with olive oil and a sprinkle of tangy low-fat feta cheese. This dish is perfectly crafted to meet your macro goals while delivering vibrant flavors for a satisfying start to your day.

NUTRITION

359kcal
Protein
28.6g
Fat
25g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 link turkey sausage (approx 2 oz)

1 cup fresh spinach

1 tbsp olive oil

1/8 cup low-fat feta cheese (crumbled)

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and let them set for a few seconds, then gently stir to create soft curds.

  • 5

    Continue cooking until the egg whites are fully cooked, being careful not to overcook them.

  • 6

    Remove from heat and sprinkle the crumbled low-fat feta cheese on top.

  • 7

    Serve immediately and enjoy a warm, protein-packed breakfast scramble.