Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Savor perfectly seared salmon paired with tender, roasted asparagus and a refreshing squeeze of lemon for brightness. This plate is a delightful balance of juicy, flaky fish and crisp, flavorful greens, all brought together with a hint of olive oil for a subtle richness.

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NUTRITION

351kcal
Protein
37g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper, then toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes, depending on thickness, until cooked through but still moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Squeeze a fresh lemon wedge over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Savor perfectly seared salmon paired with tender, roasted asparagus and a refreshing squeeze of lemon for brightness. This plate is a delightful balance of juicy, flaky fish and crisp, flavorful greens, all brought together with a hint of olive oil for a subtle richness.

NUTRITION

351kcal
Protein
37g
Fat
22.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper, then toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes, depending on thickness, until cooked through but still moist.

  • 7

    Plate the seared salmon alongside the roasted asparagus. Squeeze a fresh lemon wedge over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.