Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1 tbsp chia seeds (12g); 1.5 tbsp sliced almonds (14g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

A refreshing and protein-packed snack that combines creamy nonfat Greek yogurt with nutty sliced almonds and nutrient-rich chia seeds for a satisfying treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28g

Fat

10g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1 tbsp chia seeds (12g)

1.5 tbsp sliced almonds (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a serving bowl.
2
Evenly sprinkle the chia seeds over the yogurt.
3
Top with the sliced almonds and gently stir if desired.
4
Serve immediately and enjoy your protein-packed afternoon snack.