Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning scramble crafted with delicate egg whites, crisp turkey bacon, and vibrant sautéed spinach, all served with a slice of hearty whole-grain toast drizzled with extra virgin olive oil for that rich, smooth finish. This balanced breakfast is designed to fuel your day with a gentle protein boost while keeping calories in check.

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NUTRITION

362kcal
Protein
24.9g
Fat
21.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

4 teaspoons olive oil (18g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with a portion of the olive oil or use a paper towel to evenly distribute the oil.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy, then remove and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 2 minutes until wilted. Remove spinach and set aside.

  • 5

    Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 6

    Crumble the cooked turkey bacon into the eggs and gently combine with the spinach.

  • 7

    Meanwhile, toast the slice of whole grain bread until it is golden and crispy.

  • 8

    Drizzle the remaining olive oil over the toast, and serve the egg white scramble alongside the toast.

  • 9

    Enjoy your nutritious and delicious breakfast!

Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Bacon

A light yet satisfying morning scramble crafted with delicate egg whites, crisp turkey bacon, and vibrant sautéed spinach, all served with a slice of hearty whole-grain toast drizzled with extra virgin olive oil for that rich, smooth finish. This balanced breakfast is designed to fuel your day with a gentle protein boost while keeping calories in check.

NUTRITION

362kcal
Protein
24.9g
Fat
21.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1 slice whole grain toast (40g)

4 teaspoons olive oil (18g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with a portion of the olive oil or use a paper towel to evenly distribute the oil.

  • 3

    Add the turkey bacon to the skillet and cook until it becomes slightly crispy, then remove and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 2 minutes until wilted. Remove spinach and set aside.

  • 5

    Pour in the egg whites and gently scramble over medium-low heat until they begin to set.

  • 6

    Crumble the cooked turkey bacon into the eggs and gently combine with the spinach.

  • 7

    Meanwhile, toast the slice of whole grain bread until it is golden and crispy.

  • 8

    Drizzle the remaining olive oil over the toast, and serve the egg white scramble alongside the toast.

  • 9

    Enjoy your nutritious and delicious breakfast!