Name: Protein Shake with Almond Milk and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g); 2 tablespoons Chia Seeds (28g)

Protein Shake with Almond Milk and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Milk and Chia Seeds

A refreshing, nutrient-packed shake that blends creamy almond milk with high-quality whey protein and chia seeds for an energizing afternoon snack. This shake offers a smooth, velvety texture finished with a subtle nutty crunch from the chia seeds.

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NUTRITION

Protein

30g

Fat

11.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

2 tablespoons Chia Seeds (28g)

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PREPARATION

1
Combine the whey protein isolate, unsweetened almond milk, and chia seeds in a high-speed blender.
2
Blend on high until smooth and creamy. If the shake is too thick, add a splash more almond milk to reach desired consistency.
3
Pour into a glass and enjoy this refreshing, protein-packed afternoon snack.