Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a gentle serving of nutty brown rice. This dish is balanced in protein and calories, making it an ideal choice for a nutritious evening meal.

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NUTRITION

378kcal
Protein
31.5g
Fat
19.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and lightly browned.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, gently warm it.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh, bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a gentle serving of nutty brown rice. This dish is balanced in protein and calories, making it an ideal choice for a nutritious evening meal.

NUTRITION

378kcal
Protein
31.5g
Fat
19.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

0.33 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and lightly browned.

  • 4

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if pre-cooked, gently warm it.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh, bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.