Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. The flavors meld beautifully for a satisfying yet light meal.

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NUTRITION

361kcal
Protein
41g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, cook the quinoa according to package instructions by rinsing it and simmering it in water until it is fluffy (usually about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. The flavors meld beautifully for a satisfying yet light meal.

NUTRITION

361kcal
Protein
41g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, cook the quinoa according to package instructions by rinsing it and simmering it in water until it is fluffy (usually about 15 minutes).

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Enjoy your balanced, nutritious lunch!