Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna (113g); 1/2 cup diced Mango (83g); 1/2 cup shelled Edamame (78g); 1/2 cup cooked Brown Rice (100g); 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Sesame Oil; 2 tablespoons chopped Green Onion; 1 teaspoon Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy the vibrant flavors of tender ahi tuna combined with juicy mango, crisp edamame, and hearty brown rice in a refreshing poke bowl. The dish blends sweet and savory elements for a clean and satisfying meal that's perfect for any time of the day.

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NUTRITION

Protein

40.0g

Fat

14.2g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (113g)

1/2 cup diced Mango (83g)

1/2 cup shelled Edamame (78g)

1/2 cup cooked Brown Rice (100g)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

2 tablespoons chopped Green Onion

1 teaspoon Sesame Seeds

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PREPARATION

1
Cook the brown rice according to package instructions and set aside to cool slightly.
2
Dice the mango into small cubes and chop the green onions.
3
Cut the ahi tuna into bite-sized cubes, ensuring even pieces for consistent texture.
4
In a medium bowl, gently toss the tuna cubes with low-sodium soy sauce and sesame oil.
5
Layer the bowl by adding cooked brown rice as the base.
6
Top the rice with the marinated tuna, diced mango, and shelled edamame.
7
Garnish with chopped green onions and a sprinkle of sesame seeds.
8
Serve immediately and enjoy the blend of savory tuna with the refreshing sweetness of mango.