Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice and fresh steamed broccoli, all accented by a zingy ginger-garlic sauce. This bowl brings a balanced mix of protein, carbs, and healthy fats with an irresistible sticky finish.

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NUTRITION

396kcal
Protein
39.7g
Fat
7.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp low-sodium Soy Sauce

1 tsp Honey

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil to form the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes to let the flavors meld.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken, stirring occasionally, until the chicken is fully cooked and sticky with the sauce, about 6-8 minutes.

  • 5

    Meanwhile, prepare 1/2 cup of cooked brown rice according to package instructions and steam 1 cup of broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli and the sticky ginger-garlic teriyaki chicken.

  • 7

    Drizzle any remaining sauce over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-glazed chicken paired with nutty brown rice and fresh steamed broccoli, all accented by a zingy ginger-garlic sauce. This bowl brings a balanced mix of protein, carbs, and healthy fats with an irresistible sticky finish.

NUTRITION

396kcal
Protein
39.7g
Fat
7.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp low-sodium Soy Sauce

1 tsp Honey

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil to form the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes to let the flavors meld.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken, stirring occasionally, until the chicken is fully cooked and sticky with the sauce, about 6-8 minutes.

  • 5

    Meanwhile, prepare 1/2 cup of cooked brown rice according to package instructions and steam 1 cup of broccoli until tender yet crisp.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli and the sticky ginger-garlic teriyaki chicken.

  • 7

    Drizzle any remaining sauce over the bowl and serve warm.