Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, nutrient-packed dinner featuring perfectly seared chicken breast paired with tender steamed green beans and a portion of fluffy brown rice. This dish is lightly seasoned to enhance natural flavors, making it a satisfying meal that aligns beautifully with your protein and calorie goals.

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NUTRITION

353kcal
Protein
36g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Green Beans (approx. 125g, steamed)

2/3 cup Brown Rice (approx. 130g, cooked)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired, then sear the chicken breast for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    Heat the pre-cooked brown rice if needed, ensuring it is warmed through.

  • 5

    Plate the seared chicken alongside the steamed green beans and a serving of brown rice. Enjoy your balanced dinner!

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, nutrient-packed dinner featuring perfectly seared chicken breast paired with tender steamed green beans and a portion of fluffy brown rice. This dish is lightly seasoned to enhance natural flavors, making it a satisfying meal that aligns beautifully with your protein and calorie goals.

NUTRITION

353kcal
Protein
36g
Fat
5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99g)

1 cup Green Beans (approx. 125g, steamed)

2/3 cup Brown Rice (approx. 130g, cooked)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper or your preferred spices.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired, then sear the chicken breast for about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    Heat the pre-cooked brown rice if needed, ensuring it is warmed through.

  • 5

    Plate the seared chicken alongside the steamed green beans and a serving of brown rice. Enjoy your balanced dinner!