Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy flavor of a lean turkey patty infused with fresh spinach and a hint of garlic, crowned with beautifully caramelized onions and nestled inside a wholesome whole wheat bun. This burger delivers a satisfying balance of lean protein and complex carbohydrates, perfect for any meal of the day.

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NUTRITION

433kcal
Protein
48g
Fat
16.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Onion

1 Egg White

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, chopped spinach, egg white, salt, pepper, and garlic powder. Mix well until the ingredients are evenly distributed.

  • 2

    Shape the mixture into a patty.

  • 3

    Thinly slice the onion. In a small skillet, heat olive oil over medium heat and add the sliced onions. Sauté them slowly until they become soft and caramelized, about 8-10 minutes.

  • 4

    Heat a grill pan or skillet over medium heat and cook the turkey patty for about 5-6 minutes on each side, or until fully cooked.

  • 5

    Assemble the burger by placing the cooked patty on the whole wheat bun and topping it with the caramelized onions.

  • 6

    Serve immediately and enjoy your lean, nutritious turkey spinach burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor the juicy flavor of a lean turkey patty infused with fresh spinach and a hint of garlic, crowned with beautifully caramelized onions and nestled inside a wholesome whole wheat bun. This burger delivers a satisfying balance of lean protein and complex carbohydrates, perfect for any meal of the day.

NUTRITION

433kcal
Protein
48g
Fat
16.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Onion

1 Egg White

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, chopped spinach, egg white, salt, pepper, and garlic powder. Mix well until the ingredients are evenly distributed.

  • 2

    Shape the mixture into a patty.

  • 3

    Thinly slice the onion. In a small skillet, heat olive oil over medium heat and add the sliced onions. Sauté them slowly until they become soft and caramelized, about 8-10 minutes.

  • 4

    Heat a grill pan or skillet over medium heat and cook the turkey patty for about 5-6 minutes on each side, or until fully cooked.

  • 5

    Assemble the burger by placing the cooked patty on the whole wheat bun and topping it with the caramelized onions.

  • 6

    Serve immediately and enjoy your lean, nutritious turkey spinach burger.