Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

Savor a vibrant bowl featuring tender, marinated chicken infused with ginger and garlic, perfectly paired with nutty brown rice and crisp steamed broccoli. Enhanced by a light teriyaki glaze and a whisper of sesame oil, this dish is both aromatic and balanced—a satisfying blend of savory and fresh flavors that nourishes your body.

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NUTRITION

424kcal
Protein
42.7g
Fat
7.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1/2 tsp Sesame Oil

1/2 cup Red Bell Pepper (optional)

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PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, combine the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil.

  • 2

    Place the Chicken Breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Cook the Brown Rice according to package instructions if not already prepared.

  • 4

    While the rice is cooking, heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until fully cooked and lightly caramelized.

  • 5

    In a separate pot or microwave, steam the Broccoli (and red bell pepper if using) until tender but still crisp, about 4-5 minutes.

  • 6

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, steamed vegetables, and sliced chicken.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor, and serve warm.

Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Teriyaki Chicken with Brown Rice Bowl

Savor a vibrant bowl featuring tender, marinated chicken infused with ginger and garlic, perfectly paired with nutty brown rice and crisp steamed broccoli. Enhanced by a light teriyaki glaze and a whisper of sesame oil, this dish is both aromatic and balanced—a satisfying blend of savory and fresh flavors that nourishes your body.

NUTRITION

424kcal
Protein
42.7g
Fat
7.8g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 Garlic clove (minced)

1/2 tsp Sesame Oil

1/2 cup Red Bell Pepper (optional)

PREPARATION

  • 1

    Start by preparing the marinade: in a small bowl, combine the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil.

  • 2

    Place the Chicken Breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Cook the Brown Rice according to package instructions if not already prepared.

  • 4

    While the rice is cooking, heat a non-stick skillet over medium heat. Add the marinated chicken and cook for 5-6 minutes per side until fully cooked and lightly caramelized.

  • 5

    In a separate pot or microwave, steam the Broccoli (and red bell pepper if using) until tender but still crisp, about 4-5 minutes.

  • 6

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, steamed vegetables, and sliced chicken.

  • 7

    Drizzle any remaining pan juices over the bowl for added flavor, and serve warm.