YOUR SOLIN GENERATED RECIPE
Protein-Packed Egg White and Turkey Breakfast Sandwich
Start your day or power through a busy afternoon with this protein-packed breakfast sandwich that combines fluffy egg whites, lean turkey breast, whole grain bread, creamy avocado, and a slice of low-fat cheese. Each bite offers a satisfying blend of textures and flavors, ensuring you stay full and energized while hitting your protein and calorie targets.
INGREDIENTS
3 servings Egg Whites
3 ounces Turkey Breast, Roasted
1 slice Whole Grain Bread
1/4 Avocado (approx. 50g)
1 slice Low-Fat Cheese
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray or a touch of oil if desired.
Pour the egg whites into the skillet and scramble until fully cooked and slightly fluffy. Season with a pinch of salt and pepper if desired.
While the egg whites are cooking, lightly toast the whole grain bread until it is warm and slightly crunchy.
Layer the cooked egg whites on the toasted bread, then add the sliced turkey breast on top.
Place the low-fat cheese slice over the turkey so it starts to melt from the residual heat.
Top the sandwich with sliced avocado or gently mash the avocado and spread it evenly.
Assemble the sandwich and serve immediately for a delicious and balanced meal.