Creamy Herb-Roasted Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Cauliflower Alfredo

Enjoy a comforting twist on a classic Alfredo dish, featuring tender, herb-roasted chicken paired with a velvety cauliflower sauce. Enhanced with unsweetened almond milk, nutritional yeast for a cheesy flavor, and a hint of garlic and herbs, this meal is both satisfying and balanced, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

347kcal
Protein
45.2g
Fat
16.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower, chopped

1 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Italian Herb Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and half of the Italian herb blend.

  • 2

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, steam or lightly boil the chopped cauliflower until tender, about 8-10 minutes.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, nutritional yeast, minced garlic, remaining herbs, salt, and pepper. Blend until smooth and creamy.

  • 5

    Heat the olive oil in a pan on medium heat for a minute then pour in the blended cauliflower mixture. Let it simmer for 3-4 minutes, stirring occasionally, to allow the flavors to meld.

  • 6

    Slice the roasted chicken and serve it atop a bed of the creamy cauliflower Alfredo sauce. Enjoy this comforting dish as a satisfying meal any time of the day.

Creamy Herb-Roasted Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Cauliflower Alfredo

Enjoy a comforting twist on a classic Alfredo dish, featuring tender, herb-roasted chicken paired with a velvety cauliflower sauce. Enhanced with unsweetened almond milk, nutritional yeast for a cheesy flavor, and a hint of garlic and herbs, this meal is both satisfying and balanced, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

347kcal
Protein
45.2g
Fat
16.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower, chopped

1 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Italian Herb Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and half of the Italian herb blend.

  • 2

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 3

    While the chicken is roasting, steam or lightly boil the chopped cauliflower until tender, about 8-10 minutes.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, nutritional yeast, minced garlic, remaining herbs, salt, and pepper. Blend until smooth and creamy.

  • 5

    Heat the olive oil in a pan on medium heat for a minute then pour in the blended cauliflower mixture. Let it simmer for 3-4 minutes, stirring occasionally, to allow the flavors to meld.

  • 6

    Slice the roasted chicken and serve it atop a bed of the creamy cauliflower Alfredo sauce. Enjoy this comforting dish as a satisfying meal any time of the day.