YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic with this crispy baked chicken Parmesan, featuring tender chicken breast coated in a delicate blend of egg whites, whole wheat breadcrumbs, and a mix of Parmesan and mozzarella cheeses. Finished with a tangy marinara sauce and fragrant fresh herbs, this dish delivers a satisfying crunch and vibrant flavor while keeping the meal lean and balanced.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
0.33 cup Whole Wheat Breadcrumbs
2 tbsp Grated Parmesan Cheese
0.25 cup Shredded Low-Fat Mozzarella
0.25 cup Marinara Sauce
2 tbsp Fresh Basil and Parsley
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Pound the chicken breast to achieve an even thickness for uniform cooking.
In a shallow bowl, whisk the egg white. In a separate plate, combine whole wheat breadcrumbs and grated Parmesan cheese.
Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.
Place the coated chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.
Remove the chicken from the oven, spoon a thin layer of marinara sauce over the top, and sprinkle with shredded low-fat mozzarella.
Return the chicken to the oven for an additional 5 minutes or until the cheese melts.
Garnish with fresh basil and parsley before serving.