Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting and creamy mash that balances roasted garlic flavors with the light texture of cauliflower and potato. Enhanced with Greek yogurt and white beans, this dish offers a unique twist—rich, velvety, and satisfying, perfect for a wholesome dinner.

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NUTRITION

481kcal
Protein
31.1g
Fat
9.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

150g Potato

0.75 cup Plain Nonfat Greek Yogurt

0.5 cup Cannellini Beans

0.5 head Roasted Garlic

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Chives

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and diced potato until very tender, about 12-15 minutes.

  • 3

    Drain the cannellini beans and set aside.

  • 4

    Place the steamed cauliflower, potato, cannellini beans, and roasted garlic (squeeze the soft garlic cloves out) in a large bowl. Add the Greek yogurt and olive oil.

  • 5

    Mash everything together until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Transfer to a serving bowl and garnish with chopped fresh chives. Serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting and creamy mash that balances roasted garlic flavors with the light texture of cauliflower and potato. Enhanced with Greek yogurt and white beans, this dish offers a unique twist—rich, velvety, and satisfying, perfect for a wholesome dinner.

NUTRITION

481kcal
Protein
31.1g
Fat
9.7g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

150g Potato

0.75 cup Plain Nonfat Greek Yogurt

0.5 cup Cannellini Beans

0.5 head Roasted Garlic

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Chives

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and diced potato until very tender, about 12-15 minutes.

  • 3

    Drain the cannellini beans and set aside.

  • 4

    Place the steamed cauliflower, potato, cannellini beans, and roasted garlic (squeeze the soft garlic cloves out) in a large bowl. Add the Greek yogurt and olive oil.

  • 5

    Mash everything together until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Transfer to a serving bowl and garnish with chopped fresh chives. Serve warm.