Egg White and Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Brown Rice

Enjoy a light and savory start to your day with a fluffy egg white scramble infused with colorful bell peppers, spinach, and onions, all served alongside tender brown rice. This dish provides a balanced blend of lean protein and wholesome carbs to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
22.8g
Fat
8.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3/4 cup cooked brown rice (approx. 150g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup chopped spinach (approx. 7g)

1/4 cup diced yellow onion (approx. 40g)

1.5 teaspoons olive oil (approx. 6.75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the veggies. Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 5

    In a separate bowl or warmed plate, serve 3/4 cup of cooked brown rice alongside the scramble.

  • 6

    Combine both components on your plate and enjoy a protein-rich, balanced breakfast.

Egg White and Veggie Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Brown Rice

Enjoy a light and savory start to your day with a fluffy egg white scramble infused with colorful bell peppers, spinach, and onions, all served alongside tender brown rice. This dish provides a balanced blend of lean protein and wholesome carbs to energize your morning.

NUTRITION

339kcal
Protein
22.8g
Fat
8.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3/4 cup cooked brown rice (approx. 150g)

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup chopped spinach (approx. 7g)

1/4 cup diced yellow onion (approx. 40g)

1.5 teaspoons olive oil (approx. 6.75g)

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the veggies. Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 5

    In a separate bowl or warmed plate, serve 3/4 cup of cooked brown rice alongside the scramble.

  • 6

    Combine both components on your plate and enjoy a protein-rich, balanced breakfast.