Herb-Seared Chicken with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken with Steamed Rice and Broccoli

Enjoy a light yet flavorful dinner featuring herb-seared chicken paired with perfectly steamed white rice and tender broccoli. This balanced dish highlights the natural flavors of the ingredients with a subtle herbal aroma, delivering a satisfying meal that is both nutritious and delicious.

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NUTRITION

356kcal
Protein
32.3g
Fat
2.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Rice, Cooked

1/2 cup Broccoli, Steamed

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your choice of mixed herbs such as thyme and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the rice according to package instructions until tender.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the sliced herb-seared chicken alongside a serving of steamed rice and broccoli. Serve warm and enjoy!

Herb-Seared Chicken with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken with Steamed Rice and Broccoli

Enjoy a light yet flavorful dinner featuring herb-seared chicken paired with perfectly steamed white rice and tender broccoli. This balanced dish highlights the natural flavors of the ingredients with a subtle herbal aroma, delivering a satisfying meal that is both nutritious and delicious.

NUTRITION

356kcal
Protein
32.3g
Fat
2.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup White Rice, Cooked

1/2 cup Broccoli, Steamed

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your choice of mixed herbs such as thyme and rosemary.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil. Sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the rice according to package instructions until tender.

  • 4

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the sliced herb-seared chicken alongside a serving of steamed rice and broccoli. Serve warm and enjoy!