Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki-marinated chicken sautéed with fresh ginger and garlic, served over a bed of nutty brown rice and steamed broccoli. This dish delivers a harmonious mix of sweet, tangy, and savory flavors, perfect for a satisfying and balanced meal any time of day.

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NUTRITION

424kcal
Protein
45.9g
Fat
9.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

2 tbsp Low-Sugar Teriyaki Sauce (30g)

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a bowl, combine the teriyaki sauce, minced ginger, and garlic to create a marinade.

  • 2

    Add the chicken pieces to the marinade and let it sit for at least 15 minutes for enhanced flavor.

  • 3

    Heat olive oil in a pan over medium-high heat. Add the marinated chicken and sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes, and heat the pre-cooked brown rice.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping it with steamed broccoli and the sticky ginger-garlic teriyaki chicken.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve immediately, enjoying a balanced mix of flavors and wholesome ingredients.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring tender teriyaki-marinated chicken sautéed with fresh ginger and garlic, served over a bed of nutty brown rice and steamed broccoli. This dish delivers a harmonious mix of sweet, tangy, and savory flavors, perfect for a satisfying and balanced meal any time of day.

NUTRITION

424kcal
Protein
45.9g
Fat
9.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

2 tbsp Low-Sugar Teriyaki Sauce (30g)

1 tsp minced Fresh Ginger

1 tsp minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a bowl, combine the teriyaki sauce, minced ginger, and garlic to create a marinade.

  • 2

    Add the chicken pieces to the marinade and let it sit for at least 15 minutes for enhanced flavor.

  • 3

    Heat olive oil in a pan over medium-high heat. Add the marinated chicken and sauté until the chicken is cooked through and lightly caramelized, about 6-8 minutes.

  • 4

    While the chicken cooks, steam the broccoli until tender yet crisp, about 4-5 minutes, and heat the pre-cooked brown rice.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping it with steamed broccoli and the sticky ginger-garlic teriyaki chicken.

  • 6

    Drizzle any remaining pan sauce over the bowl and serve immediately, enjoying a balanced mix of flavors and wholesome ingredients.