Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic sauce. This stir-fry is a quick, clean meal that brings together aromatic spices and lean protein, delivering a balanced dish that's as satisfying as it is nutritious.

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NUTRITION

341kcal
Protein
44.8g
Fat
18.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness and set aside.

  • 2

    Cut the broccoli into florets and rinse under cool water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the garlic and ginger, stirring quickly to release their aroma without burning.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and add a pinch of red pepper flakes if desired, mixing well to coat the beef and vegetables evenly.

  • 9

    Stir-fry for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the robust flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic sauce. This stir-fry is a quick, clean meal that brings together aromatic spices and lean protein, delivering a balanced dish that's as satisfying as it is nutritious.

NUTRITION

341kcal
Protein
44.8g
Fat
18.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Sesame Oil

3 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness and set aside.

  • 2

    Cut the broccoli into florets and rinse under cool water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they begin to brown.

  • 6

    Toss in the garlic and ginger, stirring quickly to release their aroma without burning.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and add a pinch of red pepper flakes if desired, mixing well to coat the beef and vegetables evenly.

  • 9

    Stir-fry for another minute to allow the flavors to meld, then remove from heat and serve immediately.