Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a savory, nutrient-packed pizza featuring a crispy cauliflower crust enriched with almond flour and egg, topped with lean turkey sausage, melted part-skim mozzarella, a dollop of non-fat cottage cheese, fresh bell peppers, and vibrant herbs. This creative take satisfies your craving for pizza while delivering a clean balance of macros to support your health and fitness goals.

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NUTRITION

420kcal
Protein
40.6g
Fat
22.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

2 tablespoons Almond Flour

1 ounce Part-Skim Mozzarella Cheese

2 ounces Lean Turkey Sausage

1/4 cup Non-Fat Cottage Cheese

50g Bell Pepper

2 tablespoons Fresh Basil & Oregano

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing in a food processor until it resembles rice. Steam or microwave until tender if needed.

  • 3

    Transfer the cauliflower to a bowl, add the egg and almond flour, then season lightly with salt and black pepper. Mix until a dough forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, round crust shape.

  • 5

    Bake the crust for 15-20 minutes or until it begins to turn golden and firm up.

  • 6

    While the crust bakes, slice the bell pepper and cook the lean turkey sausage if necessary (or warm it up) in a skillet.

  • 7

    Remove the crust from the oven and top with the mozzarella cheese, turkey sausage slices, bell pepper slices, and dollops of non-fat cottage cheese.

  • 8

    Sprinkle fresh basil and oregano over the top and return to the oven for an additional 5-7 minutes until the cheese has melted.

  • 9

    Remove from the oven, let cool slightly, then slice and serve.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a savory, nutrient-packed pizza featuring a crispy cauliflower crust enriched with almond flour and egg, topped with lean turkey sausage, melted part-skim mozzarella, a dollop of non-fat cottage cheese, fresh bell peppers, and vibrant herbs. This creative take satisfies your craving for pizza while delivering a clean balance of macros to support your health and fitness goals.

NUTRITION

420kcal
Protein
40.6g
Fat
22.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

2 tablespoons Almond Flour

1 ounce Part-Skim Mozzarella Cheese

2 ounces Lean Turkey Sausage

1/4 cup Non-Fat Cottage Cheese

50g Bell Pepper

2 tablespoons Fresh Basil & Oregano

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing in a food processor until it resembles rice. Steam or microwave until tender if needed.

  • 3

    Transfer the cauliflower to a bowl, add the egg and almond flour, then season lightly with salt and black pepper. Mix until a dough forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, round crust shape.

  • 5

    Bake the crust for 15-20 minutes or until it begins to turn golden and firm up.

  • 6

    While the crust bakes, slice the bell pepper and cook the lean turkey sausage if necessary (or warm it up) in a skillet.

  • 7

    Remove the crust from the oven and top with the mozzarella cheese, turkey sausage slices, bell pepper slices, and dollops of non-fat cottage cheese.

  • 8

    Sprinkle fresh basil and oregano over the top and return to the oven for an additional 5-7 minutes until the cheese has melted.

  • 9

    Remove from the oven, let cool slightly, then slice and serve.