Name: Greek Yogurt with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (290g); 0.25 oz Sliced Almonds (7g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Almonds and Chia Seeds

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt topped with crunchy sliced almonds and a sprinkle of nutrient-dense chia seeds. This simple yet satisfying treat offers a delightful balance of textures and flavors, perfect for an energy-boosting afternoon break.

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NUTRITION

Protein

33g

Fat

6.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (290g)

0.25 oz Sliced Almonds (7g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
Scoop the nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle the sliced almonds over the yogurt.
3
Add a teaspoon of chia seeds on top for added crunch and nutrition.
4
Give a gentle stir if desired, or enjoy as layered for texture contrast.
5
Serve immediately and savor your refreshing, protein-rich snack.