Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a subtly sweet roasted sweet potato. This dish is designed to deliver lean protein and vibrant flavors without compromising your dietary goals.

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NUTRITION

372kcal
Protein
35.5g
Fat
20.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

3 spears Asparagus (~45g)

1/4 medium Sweet Potato (~50g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small, evenly sized pieces.

  • 3

    Toss the sweet potato cubes and asparagus spears in olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and asparagus on a baking tray and roast in the preheated oven for about 15-20 minutes until tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and dash of black pepper.

  • 7

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes on each side until the outside is nicely browned and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a subtly sweet roasted sweet potato. This dish is designed to deliver lean protein and vibrant flavors without compromising your dietary goals.

NUTRITION

372kcal
Protein
35.5g
Fat
20.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

3 spears Asparagus (~45g)

1/4 medium Sweet Potato (~50g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small, evenly sized pieces.

  • 3

    Toss the sweet potato cubes and asparagus spears in olive oil, salt, and pepper.

  • 4

    Spread the sweet potato and asparagus on a baking tray and roast in the preheated oven for about 15-20 minutes until tender.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with a pinch of salt and dash of black pepper.

  • 7

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes on each side until the outside is nicely browned and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.