Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Delight in a light yet satisfying breakfast that features a fluffy egg white scramble with savory turkey sausage, tender sautéed spinach drizzled with olive oil, complemented by a crisp slice of whole wheat toast and creamy avocado slices. This dish is designed to kickstart your day with balanced flavors and textures.

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NUTRITION

385kcal
Protein
26.8g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and cook, stirring occasionally, until they are set and slightly scrambled with the sausage and spinach.

  • 5

    Meanwhile, toast the whole wheat bread until it is golden and crisp.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Plate the scramble alongside the toasted bread and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Delight in a light yet satisfying breakfast that features a fluffy egg white scramble with savory turkey sausage, tender sautéed spinach drizzled with olive oil, complemented by a crisp slice of whole wheat toast and creamy avocado slices. This dish is designed to kickstart your day with balanced flavors and textures.

NUTRITION

385kcal
Protein
26.8g
Fat
21.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices and sauté until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, stirring gently.

  • 4

    Pour in the egg whites and cook, stirring occasionally, until they are set and slightly scrambled with the sausage and spinach.

  • 5

    Meanwhile, toast the whole wheat bread until it is golden and crisp.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Plate the scramble alongside the toasted bread and garnish with avocado slices.

  • 8

    Serve warm and enjoy your balanced and energizing breakfast.