Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared chicken breast paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. This dish offers a satisfying combination of lean protein and vibrant, roasted veggies, accented with a hint of olive oil to enhance every flavor.

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NUTRITION

329kcal
Protein
35.6g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, preheat the oven to 400°F.

  • 4

    Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper, then spread them onto a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the sweet potato mash by mashing the baked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared chicken breast alongside the roasted Brussels sprouts and a serving of sweet potato mash, then serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a tender seared chicken breast paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. This dish offers a satisfying combination of lean protein and vibrant, roasted veggies, accented with a hint of olive oil to enhance every flavor.

NUTRITION

329kcal
Protein
35.6g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup Sweet Potato (mashed)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 4-5 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, preheat the oven to 400°F.

  • 4

    Toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper, then spread them onto a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the sweet potato mash by mashing the baked sweet potato until smooth, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared chicken breast alongside the roasted Brussels sprouts and a serving of sweet potato mash, then serve immediately.