Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a vibrant lunch featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a bright squeeze of lemon. This dish is light yet satisfying, with the richness of olive oil enhancing the natural flavors of the seafood and crisp vegetables.

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NUTRITION

379kcal
Protein
39.1g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque and easily flakes with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle a squeeze of fresh lemon over the top for brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a vibrant lunch featuring a perfectly seared salmon fillet, complemented by tender steamed broccoli and a bright squeeze of lemon. This dish is light yet satisfying, with the richness of olive oil enhancing the natural flavors of the seafood and crisp vegetables.

NUTRITION

379kcal
Protein
39.1g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque and easily flakes with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the salmon alongside the steamed broccoli and drizzle a squeeze of fresh lemon over the top for brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.