Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that offers the richness of double chocolate with the added benefits of high-quality protein. This quick and easy treat is ideal for any time of the day, providing a balanced blend of flavors and textures. The cake is moist with a slight fudgy center, and it combines the natural nuttiness of almond flour and almond butter with the vibrant taste of cocoa and a smooth finish from Greek yogurt.

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NUTRITION

385kcal
Protein
43.8g
Fat
18.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

3 Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to combine.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth, thick batter forms.

  • 3

    Blend in the almond butter until fully incorporated.

  • 4

    Microwave the mug on high for 60 to 90 seconds, checking at 60 seconds for doneness. The cake should be set but still slightly moist in the center.

  • 5

    Allow to cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-packed mug cake that offers the richness of double chocolate with the added benefits of high-quality protein. This quick and easy treat is ideal for any time of the day, providing a balanced blend of flavors and textures. The cake is moist with a slight fudgy center, and it combines the natural nuttiness of almond flour and almond butter with the vibrant taste of cocoa and a smooth finish from Greek yogurt.

NUTRITION

385kcal
Protein
43.8g
Fat
18.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

3 Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, almond flour, and baking powder. Stir to combine.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Mix until a smooth, thick batter forms.

  • 3

    Blend in the almond butter until fully incorporated.

  • 4

    Microwave the mug on high for 60 to 90 seconds, checking at 60 seconds for doneness. The cake should be set but still slightly moist in the center.

  • 5

    Allow to cool for a minute before enjoying straight from the mug.